While following the keto diet, you may feel confused as to what you can and cannot eat. So have a look at this list of foods that are low in carbs and are perfect for ketogenic dieters.
Keto diet or ketogenic diet is one of the most popular diets there is and it is the first choice of everybody who is trying to shed those extra pounds. It is based on the idea of maintaining ketosis that is a metabolic state that pushes your body to burn fat for daily fuel rather than glucose sourced from carbohydrates.
When it comes to following this diet in the strictest possible way, there is bound to be confusion as what you can and cannot eat. So we have for you a list of the best foods that you can eat while being on a keto diet!
Cheese is low in carbs and high in fat, which makes it ideal for people following the keto diet. It helps in preventing the loss of muscle mass and strength that comes with ageing. The best cheese to eat on this diet includes feta, goat cheese, cream cheese, blue cheese, mozzarella, mascarpone, swiss cheese etc.
Vegetables growing above ground
Have vegetables that grow above the ground during this diet, as these are low in carb as compared to those growing below the ground. Go for green leafy vegetables and eat vegetables like cauliflower, cabbage, avocado, broccoli and zucchini while being on this diet.
Fish like sardines, mackerel, salmon and other fatty fish are high in omega-3 fats and low in carbs. These are rich in vitamin B, potassium and selenium and are also said to improve cognitive health.
Avocados are rich in essential vitamins and minerals like potassium and improve cholesterol. They are low in carbs that makes them the perfect choice for people following the keto diet.
Eggs are low in carbs and contain antioxidants and proteins. Consuming them regularly reduces the risk of cardiovascular diseases and increase feelings of fullness.
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