Period weight gain: Why it happens and why you must not worry about it

There is no need to worry about water weight gain during the period. It is quite normal. You just need to stay away from eating unhealthy, sugar and fat-laden food items. The weight gain caused due to overeating is permanent and you have to make extra effort to lose those extra kilos. Here are a few things that you can do during the period to stay healthy.

Drink more water: Drink enough water throughout the week. This will help to maintain the electrolyte level in the body and prevent your body from conserving fluids.

Eat fiber-rich foods: Eating fiber-rich foods can prevent constipation, which is common during this time. Fiber will help in easy movement of bowel and prevent you from overeating.

Reduce salt intake: Eating too much salt during this time can increase water retention and make you feel more bloated. So, avoid excessive salt intake as much as possible.

Exercises: It is absolutely alright to exercise during the period. Even if you choose to perform low-impact exercises, it is alright. Do not skip it.