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5 delicious post-workout smoothies that are packed with protein

January 9, 2021
in Workout
5 delicious post-workout smoothies that are packed with protein
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Evening Standard

Fulham midfielder Josh Onomah to return vs QPR and fight for Premier League role

Josh Onomah is set to return to action for Fulham for the first time since October when they face Queens Park Rangers in the FA Cup on Saturday. The midfielder, who shone in the latter stages of last season and during the successful play-off campaign, was left out of Scott Parker’s 25-man squad for the first half of the Premier League season following a knee ligament injury. Onomah made two Premier League and two Carabao Cup appearances in the early weeks of the season before injury saw him cut from the squad list, which can now be changed with the January window open.



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