Fulfil your essential winter nutrition by including these foods in your diet

New Delhi: As much as it is fascinating to feel the cold breeze on our face, winters could be a tough season for most of us. The human body is vulnerable to change in season and it can cause harm to its well being and health. It becomes essential to take necessary precautionary measures to keep the body healthy and lively. This calls for a balanced diet and intake of all the necessary nutrients. Winter brings with it several food items that are produced exclusively in the season. Here are some food items that you can include in your diet to make it healthy.

Foods you must add to your diet

An ideal winter diet must be a combination of fruits, vegetables, whole grains and nuts that have immunity-boosting properties. This is necessary to improve the body’s immunity to protect it against diseases and infections. Another characteristic that must be considered is the ability of the food to keep the body warm during the cold season.

• Carrots: This winter, make sure you are keeping your eyes healthy by consuming sufficient carrots. They contain beta-carotene which is later changed into vitamin A by the body. Several other root vegetables, rich in vitamin C, are available in abundance during winters. Include vegetables such as radish, turnips and beetroots in your diet and boost your immunity.
• Broccoli: This superfood is a rich source of calcium, vitamin A, C and K. It can contribute greatly to the immune system and bone health. You can include this in your diet by eating it in a salad or adding it to your recipes.
• Nuts: Popular for their anti-oxidant properties, nuts like walnuts, cashews, peanuts and almonds can offer immense health benefits to your body. They can also help in keeping your body warm. You can include them in your diet by eating a handful every morning before or with your breakfast.
• Eggs: These superfoods are rich in protein and can be fulling in nature. This characteristic makes them weight management-friendly as consumption of eggs can lead to reduced consumption of extra calories. They are nutrient-dense and can provide warmth to the body during winters. You can add it to your breakfast every morning.
• Honey: Honey is known for its brilliant anti-inflammation and immunity-boosting properties. This makes it an ideal food item to consume in winters as it can help ward off flu and cold, as well as keep the body warm. You can drink it with a glass of warm water every morning or add it to your recipes by replacing sugar.

​Bottom line

A balanced diet is essential, however, another way you can opt to keep your body warm is through exercising. Winters also cause the body to get dehydrated. Make sure you drink enough water throughout the day to replenish the body and keep it hydrated.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.