There are hundreds of diets on the Internet claiming to make you shed extra kilos. But the thing about all the diets is that not all of them work for everyone. Every body is different and thus everyone needs a different diet plan to lose weight. Because what worked for you might not work for someone else.
But the good news is that there is one thing, which is common about all successful weight loss diets. Do you want to take a guess? Calorie regulation (calorie deficit) is the primary reason that any specific diet can lead to weight loss.