Ballet Fit = Body Fit
Great
for moms, grandmas & anyone who wants to connect with others and
enjoy a late afternoon workout, that you’ve been promising yourself all
day.
More info or signup: http://twoleftfeetdance.com/adults.html
Wednesdays 3:15pm Central Time
Fridays 3:15pm Central Time
Instructor: Katharine
Studio: Two Left Feet®
Website: http://twoleftfeetdance.com
Price: $12/class
Length: 30 minutes
– – – –
Practice
stretching, technique and balance. Review or learn the fundamentals of
ballet including tendu, plié, sauté and more. Have a chair close by for
“chair barre”. Just follow along for a feel great – fit great toning
workout.
Katharine teaches “Ballet Fit”. She is a classically
trained ballet dancer. She performs in Washington DC, New York City and
has taught classes around the world.
– – –
MORE CLASSES WE OFFER (Times below in Central Time)
PRESCHOOL
* Monday and Friday 10:30am “Dance with Me” (ages 1-4)
KIDS
* Sunday 4:00pm Tap Dance (ages 5-11)
* Monday 4:00pm Ballet (ages 4-9)
* Tuesday 4:00pm Hip Hop (ages 4-9)
* Wednesday 4:00pm Pop & Ballet (ages 4-9)
* Friday 4:00pm Boys Hip Hop (ages 4-11)
* Saturday 10:15am Pop & Ballet (ages 6-11)
TEENS and ADULTS
* Sunday 4:45pm Tap Dance
* Saturday 11am Hip Hop
* Saturday 11:45pm Contemporary
MOMS, ADULTS and SR ADULTS
* Tuesday and Thursday 7:30am Dance Fit
* Wednesday and Friday 3:15pm Ballet Fit
