Laura Hamilton’s weight loss hasn’t gone unnoticed by viewers after she lost a whopping five stone after having her two children. The 38-year-old has since spoken out about what method she used to lose weight and how she now maintains her slim physique.
The presenter explained how she also used online workouts to stay fit which helped her lose weight.
She continued: “If you don’t have access to a gym you can find some great workout ideas online…A thirty minute workout at home when the children are in bed is something I might do if I haven’t managed to work out during the day.”
Laura also shared how she carries resistance bands in her handbag because they are lightweight and compact which means if you have spare time when you’re out and about, you can still exercise.
She released her own fitness app in 2016 called Laura Hamilton’s Total Body Workout which includes lots of high intensity interval training to get the heart pumping.
A couple of months ago, Laura revealed how she was working with a swimwear brand called Curvy Kate and fans were quick to comment on her slender frame and weight loss.
She often posts home workouts on her feed too, and encouraged her followers to workout at home when the UK was in strict lockdown.
From one TV star to another, Coronation Street’s Colson Smith who plays Craig Tinker has recently revealed his whopping 10 stone weight loss transformation.
Colson’s body transformation is tied in with his storyline on Coronation Street, as Craig battles with his weight on the show.
His on-screen character is a policeman who has taken up running after finding out that he was out of breath whilst chasing criminals.
Throughout lockdown, Colson was exercising at home and encouraging people to take up running and weight lifting and revealed that he lost nearly 10 stone from running and eating healthy food.