Who said that you need dumbbells and barbells to target your arm muscles?
A simple, stretchable and portable resistant band is enough to do some serious arms exercises at home in the absence of a set of free weights. The elastic band that we overlook often is easy to use and is super versatile. Many may not realise its potential, but you can plan a full-body workout using the band correctly. It is great for building strength, increasing mobility and flexibility. Moreover, using a resistance band for exercising can even reduce the risk of injury.
A resistance band can be a killer tool for your arm workout. All you need to do is adjust the tension of the band as per your need and pick some great upper body exercises. Here we have listed 5 exercises that you can perform using a resistance band.