Expert on nutrition and fitness coach Moataz al-Kaya (Moataz Al-Qai’i) listed the serious consequences of strict diets. In particular, the restriction in the diet is fraught with anemia.
The so-called rigid diet designed for very rapid weight loss with significant dietary restrictions. Despite the fact that the results were not long in coming, the serious consequences of driving all the achievements on there. In particular, there is a loss of muscle mass and fluid in the body, but not the stored fat, the expert said. Often, the extremeness of this kind goes hand-in-hand with anemia, resulting in occurs General weakness, and difficulty performing normal daily tasks. Among the disadvantages of this approach are obvious, and sagging skin that not only looks unsightly but also leads to mental disorders. In any case, we are talking about the lack of important body substances.
Moataz al-Kaya also added that the majority of people who prefer hard diet, going back to my original weight and more, the person begins to pull on harmful foods, including chips, meats and fast food. Preference do they have a negative impact on the cardiovascular activities that work the main body of the Central nervous system. In the same list, increasing the risk of diabetes, exacerbation of chronic diseases of the gastrointestinal tract, dysfunction of the kidneys. Strong restriction in the diet is most often associated with a constant feeling of hunger, so more effort is required to continue the diet that affects mood and relationships with people.
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