Adopting the right weight loss strategy is a challenge that most people have battled without figuring out what works for them for long. Either they overwork themselves at the gym or restrict certain food groups from the diet, turning weight loss into a huge existential crisis with no solution in sight.
Taking small but consistent steps towards one’s weight loss goals is a practical approach that most fad diets and exercises don’t allow. One such step that you can take on your own during your daily grocery visit is shopping for negative calorie foods.
Negative calorie food, as the name suggests, are food items that cancel out the calories derived by expending more energy during digestion. This process causes a thermic effect in the body, burning calories as a result.
Low-calorie fruits and vegetables with ample nutrition are considered negative calorie foods. High-fiber foods that are also low on the glycemic index keeps the stomach full and destroys hunger pangs simultaneously.
Here is a list of negative calorie food items that you can pick up at your local grocery store or order online, as per a recent article on Pinkvilla.
Broccoli, with only 34 calories for every 100 grams, is the perfect vegetable choice for salads, soups and sandwiches. The cruciferous vegetable is filled with sufficient amounts of vitamins K and C, potassium and fiber. Most importantly, broccoli is an antioxidant that prevents the spread of free radicals. Berries, zucchini, apples, lettuce and cucumbers are other similar options.
Celery juice is often marketed as a superfood. However, the plants and seeds provide only 16 calories for every serving of 100 grams, which is why celery is an appropriate recommendation for negative calorie foodstuff. The benefits are aplenty since celery is a powerful source of antioxidants, aids digestion and also has a low glycemic index. The vegetable is a rich source of vitamins and minerals, particularly fiber, vitamins A and C and folate.
Every 100 grams of the fruit contains only 30 calories and filled with lycopene, vitamins A and C, magnesium and potassium. It also helps keep the body hydrated. The fruit is a great weight loss additive to any diet.
One carrot contains about 30 calories. It is a rich source of vitamins K, A, and vitamin C, potassium and magnesium. Of them, vitamin A protects eye health and strengthens the immune system.
Tomatoes contain about 19 calories and are efficient antioxidants. Dietary fiber, potassium and vitamin C are nutrients that are available in the tomatoes.