Low-impact physical and spiritual fitness program, presented by Bayou Bliss Yoga, includes breath control, simple meditation and bodily postures focused on improving physical flexibility, strength and mental relaxation. Adaptable to accommodate all levels. 6 p.m. Thursday, 10 a.m. Saturday and Sunday. Levy Park, 3801 Eastside; levyparkhouston.org
Bollywood & Bhangra Dancing Class
Fitness dance class set to the rhythm of Bollywood music. 7-8 p.m. Thursday; Levy Park, 3801 Eastside; levyparkhouston.org
Tai Chi
Low-impact gentle movements and stretches help connect the body and mind. Open to all ages and skill levels. Presented by Four Dragons Institute. 10 a.m. Saturday; Discovery Green, 1500 McKinney; discoverygreen.com
Get Fit in Midtown
High Intensity Interval Training class, followed by a Yoga Flow class. 9:30-11:30 a.m. Saturday. Baldwin Park, 1701 Elgin; midtownhouston.com
Zumba
Latin-inspired, high-energy, choreographed dance workout designed to improve cardio endurance, coordination and dance moves. Led by Yuri Amor Perez of FitMix. 11 a.m.-noon Sunday and 6:30 p.m. Monday. Levy Park, 3801 Eastside; levyparkhouston.org
