When you think of Christmas, you think of eating until you fall. According to research, individuals tend to consume up to three times the daily calorie intake recommended on December 25 of each year. From breakfast to brunch, lunch and dinner, the day is all about spending time with loved ones, giving gifts and eating good food and desserts by licking your fingers. The common perception is that Christmas foods are unhealthy and a little heavy on the stomach. For those concerned about their diet, it is to go to the gym the next morning and get back on track. But there is good news awaiting those of you! Traditional Christmas foods are actually healthy and offer many benefits. From turkey to potatoes to cranberries and salmon, they’re not that bad. Here’s how:
1. Brussels sprouts
They are a staple in almost all Christmas meals. These celestial sprouts contain more than your daily requirement of vitamin K and a lot of B vitamins, such as folate which is important in energy production. You will be thankful because the delicious vegetables will keep you alive and kick you all day! The best thing to do is to steam them to keep as many nutrients as possible.
Instant and deliciously juicy, turkey is a great source of lean protein, especially white meat. It also contains an amino acid called tryptophan, which is important for the production of serotonin. Turkey is also a very rich source of protein, niacin and vitamin B6, also containing anti-cancer properties. Light skinless roast turkey is low in saturated and total fat.
They are another source of fiber, potassium and also vitamin C. Cooking methods are where things can get a little risky. Do not forget to add honey or parmesan which add calories to an already robust meal.
Believe it or not, chocolate, as long as it is rich in cocoa, can offer health benefits thanks to antioxidants like flavanol and resveratrol which justify you to maintain the habit of chocolate. Dark chocolate is the way to go. And if you want to warm up in cold weather, what could be better than a cup of hot chocolate?
Is it too late for the potatoes? No! They simply make them much more delicious, whether they are boiled, baked or steamed. Potatoes are a good source of potassium and starchy carbohydrates. However, they are better boiled in their own skin. However, you need to pay attention to the portion size of your roasts – three to four will be enough. The downside to roasted potatoes is that we often remove the skin and that’s where all the fiber is.
6. Smoked salmon
Fish is full of omega-3 fats, which are good for brain and heart health. It also includes high levels of protein, vitamin D and more. However, it should be eaten in moderation as salmon contains high levels of sodium.
Filled with vitamins and minerals, carrots are rich in nutrients and are very healthy. They also contain a lot of fiber, filling you with relatively few calories. But they should not be overcooked. Not only are washed out soft carrots not appetizing, but you will also be giving up a lot of nutrients.
Cranberries also contain anthocyanin, which gives them their red color and lots of vitamin C. Unfortunately, although you can’t make a lot of cranberry sauce, you only need a little because it has a high sugar content.
The best winter food, you know, Christmas is fast approaching when large bags of whole walnut fillets are sold in almost any grocery store. Nuts are rich in healthy fats and many other nutrients. In fact, a handful of nuts a day can also help prevent heart disease. But some of them, like cashews, are a little high in calories. The best way to avoid having too much is to put them in a salad. Our best choice is the nut and cranberry salad. Go nuts with nuts!
Do you believe us now? Christmas is not just about being unhealthy. Rather, it is about being in good health. Wohooo! Secular Christmas foods are rich in nutrients and vitamins, as well as strengths that help fight heart disease and many cancer-related diseases. The holiday season has arrived and is in full swing – we recommend that you make the most of it. Plan a Christmas breakfast, lunch or dinner with family and friends and spend the day eating delicious food. You will not regret it! If the 10 foods mentioned above are all on the menu, you’re lucky and sorted. But first, we wish you a Merry Christmas!