Get an early start on your new year’s resolutions!
SPIRIT Club is a local fitness provider that opened a studio in Kensington, MD 2 years ago. We are excited to announce our annual 7 Days, 7 FREE Demos week! Each day of this week, SPIRIT Club will teach one of our five classes in order to give the community a taste of everything we have to offer.
Being a fitness studio rather than a big gym means that each SPIRIT Club members receives personalized instruction from our high-quality Trainers. SPIRIT Club would love to offer you a chance to experience some of our programs through a week of no-commitment demo classes.
These complimentary classes will run the week of December 13 – December 19. A schedule of the demos can be found below, and descriptions of the classes can be found in the attached PDF. If you’d like to attend any of these classes, please click HERE and let us know in which free demos you’d like to participate!
Friday – 12/13 – 9:30am: Mix It Up! (Dance Fitness)
Saturday – 12/14 – 10:30am: Total Body Strength
Sunday – 12/15 – 10:00am: Mom & Dad Bod
Monday – 12/16 – 9:00am: Boxing for Fitness
Tuesday – 12/17 – 9:30am: SPIRIT Yoga
Wednesday – 12/18 – 9:30am: Mom & Dad Bod
Thursday – 12/19 – 9:00am: Total Body Strength
All programs offer scalable versions of exercises to ensure participants of all abilities can be both challenged & supported