For some, planning out your workouts might seem daunting, especially if you have a longer period of time to fill. Only have a half hour? You can be strategic about it and find quick yet effective routines that will make the most of those 30 minutes (because time is fleeting, but your fitness goals don’t have to be). Take, for instance, this 30-minute running HIIT workout or this 30-minute butt workout from a trainer. However, if you often only have shorter sessions, being given a full hour to sweat can be intimidating.
You might be thinking the following: How do I split up my time? Should I do cardio and weights? Do I need to target all muscle groups? Can I even work out for an hour straight — an entire episode’s worth of Game of Thrones?
The answer? Sure, you can! And ahead, you won’t have to figure out what you’ll be doing for 60 minutes. Just find an open space, choose an hour-long workout that seems right for you, and follow along. There’s a mix of 60-minute boxing-inspired routines, strength training, HIIT, and power yoga flows. Take your pick!
